What if you could release stress, restore balance, and awaken your inner joy—all through your body? Join Banafsheh Sayyad, internationally acclaimed sacred dancer, spiritual teacher, and founder of Dance of Oneness®, for Sacred Movement Meditation, an hour-long journey designed to reconnect you with your own presence, resilience, and vitality. Through gentle breathwork, mindful awareness, and accessible [...]
Discover the transformative power of movement through our three-level journey into Embodied Psychology & Conscious Dance. These workshops blend somatic awareness, mindful movement, and psychological insight to help you develop a deeper connection with yourself and others. Journey Overview Introduction Workshop: First steps into embodied awareness Level 1: The Embodied Psyche Level 2: Authentic Connection Movement [...]
The beauty of our 5R practice from a theatre prospective is having the opportunity to reflect life, absorbing every morsel of its offering and gifting it back to the dance over and over again. In living this practice as artists we embody the rhythms through every breath we take, through every offering we make. Each gesture [...]
“ We are stardust — We are golden And we've got to get ourselves Back to the garden....” ~ Joni Mitchell Where do you go to find 'the answer'? How do you even know what to ask? Have you ever noticed that it’s not always the question, but the question behind the question [...]
